Times when we have to decide
something and we just don't know what to do!!
The first step is
usually to collect information. You have to look at the facts of the situation:
What's for and what's against. But even then, you still may not be able to come
to a conclusion. Pros and cons are one level of decision-making but not the
most vital one.
When we can't make up our minds, it's because of our minds, or what I call "the voice in your head." Many people don't even know they have this voice. But it's talking away, creating a never-ending inner speech.
During tough
choices, this voice isn't very helpful. Often it criticizes, keeping a running
commentary about you and all the things you did wrong or you just didn't do.
It's like living with somebody who can't stand you, much less anybody else. You
wouldn't want to live with a person like that. You would walk out of the
relationship. But since you can't get free of your mind, you're stuck. The
result? You get discouraged. You can't see the positive side to what might come
from your decisions.
The voice in your head also creates a huge amount of problems that aren't really problems. They're just things that haven't happened yet, things that could happen tomorrow or next week. Listening to unreal problems has another name: worrying. That's what the voice in your head does. It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life.
The voice in your head also creates a huge amount of problems that aren't really problems. They're just things that haven't happened yet, things that could happen tomorrow or next week. Listening to unreal problems has another name: worrying. That's what the voice in your head does. It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life.
Now imagine that that voice inside your head
suddenly stops. You realize, Wow, it's so beautifully quiet. This is exactly what you need to make an
effective choice. You need to be present. You need to be free of anything other
than what is happening now.
You can choose to be present anywhere, in any situation, by moving the focus of your attention away from thinking and into the aliveness of your entire body.
When you're present, your sensory perceptions—your hearing, your seeing—instantly increase. You'll feel a stable.
You can choose to be present anywhere, in any situation, by moving the focus of your attention away from thinking and into the aliveness of your entire body.
When you're present, your sensory perceptions—your hearing, your seeing—instantly increase. You'll feel a stable.
This doesn't mean that you completely disregard
or ignore the future, and it doesn't mean that you can no longer think about
what you're going to do tomorrow. It just means that the focus of your
attention is in the present moment. You need to plan for certain things but
always come back to the immediacy and liveliness of what's really happening.
How do we do this?
One way is to start recognizing that voice in your head. Once you hear what
you're thinking, you may be able to stop thinking. Another way is to ask
yourself What problem do I have right now? Often, this wakes you up.
Once you understand what your situation actually then, of course, you can stop struggling. The situation exists. You don't have to worry about it or drink over it or cry or debate or ask others for advice. You can stop resisting it because what was making you sick was your own thinking about it.
Ultimately, I believe, whether you choose one way or the other doesn't matter. If you're present when you make your decision, then you'll be present in the next situation—and be ready to make choices as the need comes up.
Become decision fit. Think clearly and act decisively on your own decisions!!