Finding happiness is like
finding yourself. You choose happiness. it is a process of discovering who you
are, who you want to be. Happiness is not merely a life lived for moments of
pleasure. but, happiness is a long lasting enduring enjoyment of life, it is
being in love with living.
Being happy is linked to better health and
even a longer life.
ACCEPT WHAT YOU HAVE
Happy people have modest levels of expectation and
aspirations. They want what they can get. while unhappy people never seem to
get what they want. They also know how to avoid
disappointments and how to generate pleasant surprises. This is because they live
for realistic goals. we must accept things as they come.
ENJOY WHAT YOU DO
Happy people do what they enjoy and enjoy what they do. There’s
no point being stuck in a job you hate, surrounded by unfriendly colleagues
just because the money is good. People forget that they are allowed to be happy
at work, too. Many spend the best years of their lives trying to make money,
sacrificing their health and family in the process. They do spend the same
money they made working trying to recover their lost health and family.
LIVE FOR TODAY
Don’t dwell on the past, on things that went wrong or
previous failures. Similarly, don’t dream about an idealised future that
doesn’t exist or worry about what hasn’t happened yet. Happy
people live for the now; they have positive mind sets. If you can’t be happy
today, what makes you think tomorrow will be different?
CHOOSE HAPPINESS
Don’t be afraid to step back and re-evaluate your goals.
Imagine your life as a story that you can edit and revise as you go along. This
kind of flexible approach requires positive thinking and an open mind. you need
to actively choose to be happy.
RELATIONSHIPS
We get our happiness from other people, and from supporting
other people. Remember that just as other people can make us happy, we are all ‘other
people’ to someone else.
STAY BUSY
If you want to be happier, develop an outgoing, social
personality. accept that drinks invitation, join any club, or anything u like.
The best of pleasure is in the company of others.
BE YOURSELF
You shouldn’t compare yourself with others, it’s important
not to worry about what others think about you, only then you can truly be
yourself.
Happy people are spontaneous, natural and real. they say what they think
and feel, and aren’t concerned what others think of them. Being oneself
makes one feel free.
STOP WORRYING
Don’t take yourself too seriously. Happy people don’t worry
and work at developing optimistic thinking. happy people always look on
the bright side. Successful people know to focus on
winning, not losing
GET ORGANISED
Happy people plan and organise, they have goals and a
purpose. You can only get what you want or desire if you know what it is you want
or desire in the first place. So while those chilled-out friends might seem
happy, they’re actually just drifting along.
VALUE HAPPINESS
Happiness can be learned. Happiness comes only from
appreciating what you have. You can even be happy by appreciating your troubles
because they do help to build your character and add value.
You will never be
happier if you expect. To change your happiness, change your expectation.